|
Chucrut
|
202.9 lb
Lost so far: 9.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2017:
|
1671 kcal
|
Fat: 66.92g | Prot: 102.51g | Carb: 175.34g.
Breakfast: President's Choice Blue Menu Light Swiss Cheese Sliced, Natural Selections Italian Style Cooked Ham, Whole Wheat Bread, 1% Fat Milk. Lunch: Fiber One Cereal, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Blueberries, Strawberries, Bertolli Extra Virgin Olive Oil, President's Choice Italian Pancetta, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Potato, Kuhne Sauerkraut. Dinner: Finn Crisp Multigrain Crispbread, Sardines in Oil (Canned). Snacks/Other: Brookside Dark Chocolate Cranberry Almond with Blood Orange Flavour, Brazil Nuts, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Avocados. more...
|
|
2242 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|