Weigh In record (no journal entry) for 10 March 2017
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200.0 lb
Lost so far: 12.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1556 kcal
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Fat: 40.71g | Prot: 73.60g | Carb: 238.68g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread. Lunch: Strawberries, Beets, SeaQuest King Crab Flavoured Wild Alaska Pollock. Dinner: Plums, Starbucks Banana Loaf, No Name 100% Grated Parmesan Cheese, Tomato Sauce with Onions (Canned), Ravioli Gourmet Butternut Squash Ravioli. Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, Tangerine. more...
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2496 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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