IowaBill's Journal, 10 March 2017

176.4 lb Lost so far: 27.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 86.37g | Prot: 206.11g | Carb: 126.76g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Simply Nature Coconut Oil, Egg, Fit & Active Liquid Egg Whites, Low Sodium American or Cheddar Type Processed Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana. Lunch: Albertsons Hard Boiled Egg Whites, Gulden's Spicy Brown Mustard, Stop & Shop Baby Carrots, Westby Cheese Curds, Great Value Premium Chunk Light Tuna in Water (Pouch), Great Value Premium Chunk Light Tuna in Water (Pouch), Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Kirkland Signature Almonds, Friendly Farms Greek Nonfat Yogurt - Plain, GNC Total Lean CLA, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Optifiber. more...

2117 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...