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p3d1
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223.2 lb
Lost so far: 34.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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493 kcal
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Fat: 15.07g | Prot: 40.77g | Carb: 54.91g.
Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Swai Fillets, Apples, Melba Snacks Sea Salt. Dinner: Radishes, Apples, Melba Snacks Sea Salt, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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losing 4.2 lb a week
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