Weigh In record (no journal entry) for 10 March 2017
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119.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1173 kcal
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Fat: 42.29g | Prot: 132.78g | Carb: 78.11g.
Breakfast: Coffee with Cream and Sugar, Coffee with Sugar, Eggland's Best Egg White. Lunch: Hill Country Fare Seasoned Beef For Fajitas, Simply Enjoy Grilled Red and Yellow Peppers, Simply Enjoy Grilled Zucchini, Frank's Red Hot Thick, Cooked Flounder, Sabra Roasted Red Pepper Hummus, Cooked Perfect Turkey Meatballs. Dinner: Green Giant Fresh Baby Cut Carrots, Tribe Everything Hummus. Snacks/Other: Quest Waffle Cereal Protein Bar, Quest Protein Chips Sour Cream & Onion, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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gaining 0.5 lb a week
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