Weigh In record (no journal entry) for 04 February 2012
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176.6 lb
Lost so far: 12.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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357 kcal
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Fat: 15.94g | Prot: 16.58g | Carb: 39.77g.
Breakfast: Egg (Whole), Turkey Bacon, Turkey Bacon. Lunch: Classic Cola (Stock & Family Fridge Pack). more...
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gaining 1.4 lb a week
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