Weigh In record (no journal entry) for 10 March 2017
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216.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1019 kcal
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Fat: 26.55g | Prot: 18.57g | Carb: 185.36g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Traditional Recipes Swedish Meatballs, Sun Chips Original, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. Snacks/Other: Bananas, Mountain Dew Diet Mountain Dew (20 oz). more...
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gaining 2.8 lb a week
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