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average 1600 calories per day
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2188 kcal
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Fat: 105.74g | Prot: 100.53g | Carb: 191.02g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Kroger Fully Cooked Turkey Sausage Links, Egg, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Cheese Bread, Curly's Meaty Baby Back Pork Ribs, Atkins French Vanilla Shake. Dinner: Ranch Salad Dressing, P.F. Chang's Pepper Steak, Cooked Green String Beans (from Fresh), Okami Chinese Style Salad Kit, Chinese Fried Rice. Snacks/Other: Tim Hortons Sour Cream Glazed Donut, Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 2.4 lb a week
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