Weigh In record (no journal entry) for 09 March 2017
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132.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1705 kcal
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Fat: 95.31g | Prot: 95.93g | Carb: 74.57g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Heinz Ketchup Packet, Kraft Mayo, Cooked Mature Onions (from Fresh), Walgreen's Whey Protein (Vanilla), Great Value Large White Eggs, Great Value Single American Cheese Slice, Great Value Hamburger Patty. Dinner: Green Giant Green Beans & Almonds, Great Value Hamburger Patty. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Great American Cookies Big Bite Doozie. more...
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2406 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 3 hours and 4 minutes, Elliptical - 50 minutes, Resting - 4 hours and 56 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 16.8 lb a week
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