Weigh In record (no journal entry) for 04 February 2012
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216.2 lb
Lost so far: 6.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2149 kcal
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Fat: 103.01g | Prot: 100.83g | Carb: 207.49g.
Breakfast: Whole Milk, Nonfat Caffe Latte (Grande), Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Pork Burrito. Dinner: Chicken Breast, Zucchini, Corn, Parmesan Cheese (Grated), Green Enchilada Sauce, Reduced Fat Sour Cream, Extra Thin Yellow Corn Tortillas (Taco Size), Extra Sharp Cheddar Cheese, Vidalia Onion BBQ Sauce, Kroger Apple Jelly, Lit'l Smokies Smoked Sausage. Snacks/Other: Lemon Cookie Thins. more...
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losing 11.2 lb a week
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ksukris's weight history
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