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I initially started the Fat Smash Diet on Monday Feb.22 2010, but I failed horrible the first day...soo I restarted on Tuesday! I bought a scale last nite, and this morning I discovered that I've lost 2 pounds!!! I was so excited I was late to work this morning, too much jumping around I guess. So my mission is to stay focused, stay active, and STICK WITH IT!!! Losing weight has never been an issue for me, because I've done it before BUT I never finish what I started. I lose a couple pounds, somehow a new guys pops up in my life and I lose focus. Well not anymore, that is a thing of the past and I am pushing ahead to my lifetime goals. I've been praying a lot, and meditating so I hope this works.
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302.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 February 2010:
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1260 kcal
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Fat: 24.51g | Prot: 26.90g | Carb: 248.78g.
Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: strawberries, Mango, Immunity Boost Vegetables. Dinner: Apples, Fast & Natural Whole Grain Instant Brown Rice, Valley Fresh Steamers Mixed Vegetables. Snacks/Other: oat & honey granola bar, Peanut Butter Granola Bars, Sliced Cling Peaches. more...
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5358 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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