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Plan is to be down 52 pounds by the end of the year. will start FIRM workout video Monday 03/01/2010.
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1002 kcal
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Fat: 25.95g | Prot: 46.84g | Carb: 151.92g.
Breakfast: flax, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, rice cakes, peanut butter. Lunch: whole wheat crutons, pinto beans. Snacks/Other: honey. more...
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losing 3.5 lb a week
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