Weigh In record (no journal entry) for 04 February 2012
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1464 kcal
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Fat: 24.88g | Prot: 56.52g | Carb: 114.31g.
Breakfast: egg substitute, bread, sugar free jalapeno jelly, Coffee. Lunch: mixed vegetables, beef. Dinner: salad dressing, salad, mixed vegetables, chicken thigh. Snacks/Other: red wine, whiskey. more...
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gaining 1.9 lb a week
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