Weigh In record (no journal entry) for 04 February 2012
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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3214 kcal
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Fat: 137.90g | Prot: 115.81g | Carb: 318.05g.
Lunch: spicy italian. Dinner: blue moon, calzone. Snacks/Other: Fried Ice Cream, Classic Mexican 4 Cheese Shredded Cheese, White Rice. more...
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gaining 4.2 lb a week
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