|
Looks like the scale is moving in the right direction! Quitting smoking and PMS be damned~ I can do this! :)
|
185.8 lb
Lost so far: 1.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
2352 kcal
|
Fat: 158.21g | Prot: 180.89g | Carb: 55.03g.
Breakfast: half & half, coffee, spinach, blueberries, almond milk, protein powder, ham, eggs. Lunch: mixed nuts, strawberries, cottage cheese, romaine lettuce, chicken salad. Dinner: asparagus, butter, salmon. Snacks/Other: half & half, coffee. more...
|
|
2655 kcal
|
Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdib's weight history
|