Weigh In record (no journal entry) for 10 March 2017
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126.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1254 kcal
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Fat: 35.76g | Prot: 54.04g | Carb: 175.11g.
Breakfast: Bananas, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats. Lunch: Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Kit Kat, Kallo Corn Cakes, reduced fat houmous. Dinner: Carte D'Or Vanilla Ice Cream, Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, boiled swede, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage, Tesco Breaded Chunky Cod Fillets. Snacks/Other: Asda Caramel Rice Cakes, Almonds. more...
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2007 kcal
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Activities & Exercise:
Housework - 30 minutes, Painting - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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