Weigh In record (no journal entry) for 10 March 2017
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142.9 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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695 kcal
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Fat: 17.99g | Prot: 62.98g | Carb: 66.61g.
Breakfast: Bauducco Torrada Integral (1), Bauducco Torrada Levemente Salgada (2), Nescafé Cafe Au Lait. Lunch: Sadia Filé de Peito, Clara de Ovo, Ovo Cozido. Dinner: MHP Iso Prime Beef, Piracanjuba Leite Zero Lactose, Polenguinho Polenguinho Pocket Light, Bauducco Torrada Salgada. Snacks/Other: Laranja Lima. more...
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losing 6.2 lb a week
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