Weigh In record (no journal entry) for 10 March 2017
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122.4 lb
Lost so far: 16.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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735 kcal
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Fat: 47.97g | Prot: 66.24g | Carb: 6.11g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Walmart Queijo Mussarela, Ovo Frito, Seara Linguiça Toscana, Agrião, Subway Tomate, Rúcula, Carne de Porco do Lombo (Filé). Dinner: Canela, Subway Tomate, Ovo, Peito de Frango. Snacks/Other: Verde Campo Nata Light Lacfree. more...
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losing 1.8 lb a week
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