Weigh In record (no journal entry) for 10 March 2017
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146.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1345 kcal
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Fat: 88.76g | Prot: 104.74g | Carb: 29.15g.
Breakfast: Sugar Free Dominion Sweets. Lunch: Heinz Mayonnaise, Wikinger Hot Dogs. Dinner: Cathedral City Cheddar Cheese Mature, Butter (Salted), Cauliflower, Bisto Parsley Sauce, Hard-Boiled Egg, The Fishmonger Atlantic Cod Fillets. Snacks/Other: Sainsbury's Basics Unsweetened UHT Soya Drink, Black Tea, Coffee (Instant Powder), Marks & Spencer Diet Cola. more...
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2816 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 3 hours and 30 minutes, Watching TV/Computer - 10 hours, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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