Weigh In record (no journal entry) for 10 March 2017
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207.5 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2157 kcal
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Fat: 96.84g | Prot: 94.08g | Carb: 167.41g.
Breakfast: Veganz Kakao-Nibs, Alnatura Haferkleie, Alnatura Leinsamen Geschrotet, Alnatura Hafermilch, Edeka Knusper Flockenmüsli Zartbitter Chia, Honig, DM Leinsamen Geschrotet. Lunch: Lachs, Kirschtomaten, REWE Avocado, Chinakohl (Bok-Choy, Pak-Choi). Dinner: REWE Avocado, Bratkartoffeln, Gemischter Salat mit Dressing, Rotkäppchen Sekt Halbtrocken, Rügener Bade Junge Bärlauch, Garnelen. Snacks/Other: Cheddar-Käse, Chio Tortilla Chips Nacho Cheese, Magnum Double Caramel, Bounty Bounty Zartherb, Lindt Joghurt Himbeer-Vanille Schokolade. more...
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3249 kcal
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Activities & Exercise:
Gym - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Zumba - 1 hour, Resting - 12 hours and 14 minutes, Sleeping - 8 hours and 41 minutes. more...
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losing 1.3 lb a week
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