Weigh In record (no journal entry) for 04 February 2012
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137.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1733 kcal
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Fat: 66.51g | Prot: 73.32g | Carb: 214.55g.
Breakfast: cafe mocha, NV, Coffee, Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: NV, Fat Free French Dressing, Grilled Chicken Salad, Hot Fudge Sundae (Small). Dinner: Vanilla Ice Creams, Chocolate Molten Lava Cake, Caesar Salad, Roast Beef Sandwich with Cheese. more...
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losing 1.4 lb a week
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