Weigh In record (no journal entry) for 25 February 2010
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179.9 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1765 kcal
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Fat: 59.76g | Prot: 62.59g | Carb: 245.75g.
Breakfast: Chocolate Milk Shake. Lunch: Original Baked Potato Chips, Lite Mayo, Roast Beef. Dinner: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Honey Nut Chex, 1% Fat Milk, Smokehouse Almonds. more...
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2211 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 18 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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