Weigh In record (no journal entry) for 25 February 2010
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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2058 kcal
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Fat: 49.88g | Prot: 108.33g | Carb: 308.62g.
Breakfast: fullbar, 100% Whole Grain Oatmeal. Lunch: apple walnut chicken salad, nutrisystem Turkey Tetrizini. Dinner: veggie pattie, kirkland organic soy milk, grape nuts, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Grapes, blueberries, bora bora. more...
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2428 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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phazelag's weight history
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