Weigh In record (no journal entry) for 10 March 2017
|
118.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 March 2017:
|
1708 kcal
|
Fat: 65.92g | Prot: 101.38g | Carb: 174.88g.
Breakfast: Boni Sinaasappelsap, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Sinaasappelen. Lunch: Imperial Pilchards in Tomatensaus, Vezelrijk Meergranenbrood (Caloriearm), Freshona Doperwten Extra Fijn. Dinner: Graankorrels (Bereid), Delhaize Zalmforel. Snacks/Other: Sinaasappelen, 365 Romige Yoghurt met Fruit, Coca-Cola Coca-Cola Light, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
|
|
2002 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 5 hours, Resting - 4 hours and 15 minutes, computer spelen, internet surfen - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|