roxy hart's Journal, 04 February 2012

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Weigh In record (no journal entry) for 04 February 2012

146.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

1034 kcal

Fat: 20.40g | Prot: 61.69g | Carb: 153.96g. Breakfast: Grapes. Lunch: soup. Dinner: sushi, pineapple, cracker, cheese . Snacks/Other: spinach pie. more...

1996 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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roxy hart's Journal, 04 February 2012

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