Weigh In record (no journal entry) for 25 February 2010
|
193.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2010:
|
2225 kcal
|
Fat: 64.25g | Prot: 78.60g | Carb: 255.15g.
Breakfast: Instant Oatmeal, Cream Substitute (Liquid). Lunch: potato chips, split pea soup, tuna salad sandwich. Dinner: red wine, McDonald's snack wrap, nachos. Snacks/Other: Non-Alcoholic Beer, popcorn, nature valley granola bar. more...
|
|
2868 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo2's weight history
|