Weigh In record (no journal entry) for 04 February 2012
|
186.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
2444 kcal
|
Fat: 93.85g | Prot: 95.75g | Carb: 157.50g.
Breakfast: Italian Bread, Butter, Zungenwurst. Lunch: Apples, American Cheese, cheddar cheese rolls, Yellow Mustard, Salami, Capicola, Smoked or Cured Ham. Dinner: Pork Jerky. Snacks/Other: Red Label Scotch Whisky, Harpoon IPA, Pickles, Multi-Grain Crackers, Ham Salad Spread. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strackerjack's weight history
|