Weigh In record (no journal entry) for 04 February 2012
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153.0 lb
Lost so far: 10.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1754 kcal
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Fat: 52.61g | Prot: 56.81g | Carb: 122.41g.
Breakfast: White Rice, Shrimp Chow Mein or Chop Suey, Sugar Free Metamucil. Lunch: Potato French Fries, Pesto with Sun Dried Tomatoes, Portabella Mushrooms (Grilled), Deli Sliced Gouda Cheese, Rye Bread. Dinner: Olive Oil, Cooked Cauliflower (from Fresh), Beef Stew with Potatoes and Gravy, Roasted Garlic Mashed Potatoes. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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2091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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