buyimthembu's Journal, 10 March 2017

I think I will reach my goal sooner than I think! what a great way to start my weekend.

187.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

848 kcal

Fat: 24.87g | Prot: 95.12g | Carb: 60.26g.   Breakfast: Green Tea, Boiled Egg, Turkey Cutlet. Lunch: Clover Fruits of The Forest Low Fat Yoghurt, Chicken Gizzard (Simmered, Cooked), Mashed Winter Type Squash (Fat and Sugar Added in Cooking). more...

2547 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...