Weigh In record (no journal entry) for 10 March 2017
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1985 kcal
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Fat: 91.98g | Prot: 79.48g | Carb: 217.86g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Baxters Beetroot, Shaw's Multi Grain Whole Grain Bread, Honey Stinger Chocolate Waffle. Dinner: Chick-fil-A Greek Yogurt Parfait with Chocolate Cookie Crumbs (Medium), Meat and Vegetable Pizza (Frozen, Cooked). Snacks/Other: New York Bagel Cinnamon & Raisin Bagel, Cheddar Cheese, CocoaVia Crispy Chocolate Bar. more...
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3068 kcal
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Activities & Exercise:
car washing - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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