Weigh In record (no journal entry) for 04 February 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1057 kcal
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Fat: 45.43g | Prot: 65.80g | Carb: 100.90g.
Breakfast: Original Cream Cheese, Plain Bagel. Lunch: Classic Potato Chips (Package), Chicken Wing (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Fresh Bruschetta, Town House Flipsides Pretzel Crackers. Snacks/Other: Town House Flipsides Pretzel Crackers, Fresh Bruschetta. more...
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2983 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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