Weigh In record (no journal entry) for 25 February 2010
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1591 kcal
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Fat: 66.46g | Prot: 62.40g | Carb: 181.34g.
Breakfast: Light Soft Spread, 100% Orange Juice, Toasted English Muffin, Turkey Bacon, Broccoli (with Salt, Drained, Cooked, Boiled), Fried Egg. Lunch: Buttermilk Ranch Dressing, Ham & Turkey Chef Salad. Snacks/Other: Rice Chex, 2% Fat Milk, Granulated Sugar, Original 99% Fat Free Peach Yogurt, Chewy Trail Mix Bars - Fruit & Nut. more...
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2407 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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