geormc's Journal, 25 February 2010

204.8 lb Lost so far: 3.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 69.27g | Prot: 90.17g | Carb: 438.21g.   Breakfast: Caffe Americano (Grande), Soy Milk, Corn Chex, Wheat Chex, Organic Vanilla Soymilk, Blueberries, Green Tea, Blackberries. Lunch: Blueberries, Raspberries, Blackberries, Apples, Navels Oranges, Banana. Dinner: Baked Natural Snack Sticks, Spread made with Yogurt, Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed), Green Tea. Snacks/Other: Fat Free Cranberry Orange Muffin Mix, Whole Natural Almonds, Dry Roasted Pecan Nuts (Without Salt Added). more...

2780 kcal

Activities & Exercise: Desk Work - 2 hours, Swimming (moderate) - 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 9 hours. more...