Weigh In record (no journal entry) for 04 February 2012
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126.5 lb
Lost so far: 35.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1345 kcal
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Fat: 59.66g | Prot: 59.98g | Carb: 145.18g.
Lunch: Sopapilla, Sour Cream, Bottomless Tostada Chips with Salsa, Crunchy Taco, Refried Beans with Cheese, Burrito with Beef. Dinner: Nonfat Smart Pop Butter Popcorn Mini Bags, Apples, Skim Milk, Quick & Easy Cheddar Garlic Biscuit Mix, Meat Loaf Made with Chicken or Turkey, Sweet Peas. Snacks/Other: Kisses, powdered sugar mini donuts. more...
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2205 kcal
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Activities & Exercise:
Resting - 30 minutes, Housework - 3 hours, workout - 28 minutes, Sitting - 10 hours and 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Standing - 30 minutes. more...
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losing 0.7 lb a week
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