Weigh In record (no journal entry) for 04 February 2012
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2730 kcal
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Fat: 155.53g | Prot: 147.17g | Carb: 167.30g.
Breakfast: original waffles, vanella jello pudding cups. Lunch: marble cheddar cheese, bacon, Dimpflmeier Bakery LTD pumpernickel bread. Dinner: baby dill pickles, white tuna in water, marble cheddar cheese, blue cheese dressing blue menu, quaker white cheddar rice cakes , brocolli, tomato. Snacks/Other: low in fat butter popcorn, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, apple, astro zero strawberry yogurt. more...
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losing 3.5 lb a week
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