Weigh In record (no journal entry) for 09 March 2017
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1946 kcal
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Fat: 85.94g | Prot: 105.97g | Carb: 186.87g.
Lunch: Apples, Raspberries, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Top Sirloin (Trimmed to 1/8" Fat), Pot Sticker. Dinner: Boiled Potato (Fat Added in Cooking), Beef, White Rice, Panda Express Orange Chicken. Snacks/Other: Nestle King Size Vanilla Drumstick, Great Value Deli Style Sliced Swiss Cheese. more...
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losing 2.8 lb a week
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