Weigh In record (no journal entry) for 10 March 2017
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195.8 lb
Lost so far: 12.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1042 kcal
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Fat: 31.54g | Prot: 39.93g | Carb: 147.81g.
Breakfast: Gut & Günstig Chester Schmelzkäse, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Quarkbällchen, Knorr Buchstabensuppe. Dinner: Vegetarischer Döner. Snacks/Other: Edeka Triple Chocolate Cookies, Kaffee mit Milch. more...
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losing 7.7 lb a week
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