KzooPackFan's Journal, 25 February 2010

325.2 lb Lost so far: 10.8 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 191.75g | Prot: 177.01g | Carb: 37.59g.   Breakfast: Beef Sticks Original, Hamburger Casserole Variation, spinach. Lunch: String Cheese Mozzarella Cheese Snacks, mushrooms, Pork Loin (Whole, Lean Only), egg, Blue Cheese Dressing, romaine hearts. Dinner: blue cheese dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), butter, green beans, beef sirloin. Snacks/Other: Atkins Shake, Beef Sticks Original. more...

4290 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...