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6:50 am liquid fast all day ( just tea with two tsp milk ) qa
Break fast at 5:00pm
1 teaspoon CaMg
2 teaspoon Coconut oil
Blitz with rooi bos tea
Monitor hunger
Had 200 ml yogurt .. Cos of blisters in mouth 🙄
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148.2 lb
Lost so far: 15.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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538 kcal
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Fat: 39.86g | Prot: 28.88g | Carb: 15.78g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Greek Yoghurt. Dinner: Milk. more...
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gaining 4.6 lb a week
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