Weigh In record (no journal entry) for 04 February 2012
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355.0 lb
Lost so far: 37.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2984 kcal
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Fat: 136.25g | Prot: 107.20g | Carb: 340.75g.
Lunch: publix chicken tenders, Caesar Complete Salad Kit. Dinner: General Chang's Chicken, Uncle Bens Ready Rice Pouch Rice Teriyakiun. Snacks/Other: Lays Wavy Original Potato Chips, Lite French Onion Dip. more...
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losing 1.0 lb a week
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