Weigh In record (no journal entry) for 09 March 2017
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1612 kcal
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Fat: 57.83g | Prot: 60.07g | Carb: 193.92g.
Breakfast: Bananas, Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chicken Salad Chick Chocolate Chip Cookie, Chicken Salad Chick Fancy Nancy, Chicken Salad Chick Broccoli Salad. Dinner: Kraft Fat Free Zesty Italian Dressing, Mixed Salad Greens, Margaritaville Island Lime Shrimp, Cooked Green Peas (Canned), Knorr Pasta Sides - Butter & Herb. more...
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gaining 0.1 lb a week
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