Weigh In record (no journal entry) for 09 March 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1393 kcal
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Fat: 63.12g | Prot: 80.18g | Carb: 119.40g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Fancy Berry Medley, Trader Joe's Frozen Mango Chunks, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Bananas, Water. Lunch: Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Chicken Thigh (Skin Not Eaten), Tillamook Pepper Jack Cheese Sliced, Trader Joe's Some Enchanted Cracker, Water, Trader Joe's Green Tea Unsweetened, Kroger Baby Carrots, Cherry Tomatoes, Trader Joe's Mediterranean Hummus. Dinner: Scrambled Egg, Carlson Omega 3 Fish Oil, Water, Cascade Pride Raisin Nut Bread. more...
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2200 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 19 hours and 28 minutes, Sleeping - 4 hours. more...
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gaining 0.5 lb a week
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