Weigh In record (no journal entry) for 04 February 2012
|
175.4 lb
Lost so far: 1.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
1859 kcal
|
Fat: 71.81g | Prot: 104.70g | Carb: 200.94g.
Breakfast: Blueberries, Blueberry Nonfat Yogurt. Lunch: Tomatoes, Hamburger or Hotdog Rolls, Grilled Chicken Breast, Seasoned Fries, Diet Dr. Pepper. Dinner: Gouda Cheese, Spaetzle Egg Noodles, Sliced Ham (Regular, Approx. 11% Fat) , Havarti Cheese. Snacks/Other: Ginger Family Cookie Collection. more...
|
|
2239 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FultsMom's weight history
|