roblain2030's Journal, 04 February 2012

190.4 lb Lost so far: 12.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 25.20g | Prot: 12.30g | Carb: 258.00g.   Breakfast: Simply Lemonade, 100% Pure Orange Juice, Nutri-Grain Whole Wheat Waffles. Lunch: Coca-Cola Classic (Small). Snacks/Other: Chardonnay, Nuts Over Caramel Ice Cream, Simply Lemonade. more...

3328 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...