Weigh In record (no journal entry) for 09 March 2017
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440.0 lb
Lost so far: 17.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2560 kcal
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Fat: 110.79g | Prot: 140.65g | Carb: 205.04g.
Breakfast: Wegmans Kaiser Roll, Fried Egg, Johnsonville Original Recipe Breakfast Sausage, Land O'Lakes Sliced American Cheese. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Navels Oranges, Chicken Breast, Mixed Salad Greens. Dinner: Sierra Nevada Porter, Safeway Dry Roasted Peanuts. Snacks/Other: Dairy Queen Caramel Sundae (Medium). more...
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gaining 35.0 lb a week
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