Weigh In record (no journal entry) for 04 February 2012
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1079 kcal
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Fat: 33.84g | Prot: 47.73g | Carb: 148.58g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries , Organic Vanilla Soymilk. Lunch: Havarti Cheese, Virginia brand ham, Whole Wheat Pita Bread. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Butter Pound Cake. more...
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losing 3.5 lb a week
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