Weigh In record (no journal entry) for 09 March 2017
|
136.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2017:
|
3977 kcal
|
Fat: 142.82g | Prot: 115.10g | Carb: 563.34g.
Breakfast: Rigoni di Asiago Marmellata di Pere, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso), Rigoni di Asiago Marmellata di Prugne. Lunch: Zucchero di Canna, Caffè Espresso, Torta Mimosa, Pomodorini Secchi, Pane Italiano, Olio Extra Vergine di Oliva, Sugo alle Verdure (fatto in Casa), Voiello Tortiglioni. Dinner: Zenzero, Master Crumble Muesli al Cioccolato, Viva Yogurt Kiwi Cereali, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Mela, Noci, Arance, Succo di Pomodoro, Piccole Dolomiti Casatella Dop Trevigiana, BIOdì Gallette 5 Cereali Biologiche, Zucchine, Porri, Milbona Soia Drink Naturale, Riso, Carote, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Olio Extra Vergine di Oliva, Cipolle, Aglio. Snacks/Other: Mangiami Day By Day. more...
|
|
2969 kcal
|
Activities & Exercise:
Boxing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Fitness Training (Workout) - 10 minutes, Studying - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|