Weigh In record (no journal entry) for 04 February 2012
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233.2 lb
Lost so far: 23.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2628 kcal
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Fat: 69.29g | Prot: 171.94g | Carb: 314.10g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Stouffer's Lasagna w/ Meat Sauce, Premium Tuna Chunk White Albacore in Water, Real Mayonnaise, Whole Grain White Bread, Lentil Soup, Fruit on the Bottom Yogurt - Raspberry. Snacks/Other: Gin and Tonic. more...
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losing 4.2 lb a week
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