Johnnymac55's Journal, 04 February 2012

171.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 70.59g | Prot: 64.83g | Carb: 148.56g.   Breakfast: Fiber One Yogurt, Water , V-Fusion Light Strawberry Banana, Coffee. Lunch: Potato Chips (From Dried Potatoes) , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Double Fiber Wheat Bread, Tuna Fish Salad . Dinner: Kung Pao Chicken. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Fiber One Chewy Bars, Gala Apples. more...

3029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...