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Andrew80k
Journal
04 Feb 12
Andrew80k's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
238.2 lb
Lost so far:
13.8 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2012:
1490 kcal
Fat: 52.20g | Prot: 135.68g | Carb: 125.64g.
Breakfast:
Big Slice, Turkey Bacon, Cooked Egg White, Whole Grain English Muffin.
Lunch:
6" Oven Roasted Chicken Breast.
Dinner:
Shrimp.
Snacks/Other:
Milk Chocolate with Hazelzuts, Nutrilite Meal Bar.
more...
2632 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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